Weigh In record (no journal entry) for 03 October 2022
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48.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1598 kcal
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Fat: 20.11g | Prot: 169.74g | Carbs: 180.33g.
Breakfast: Carrefour Yaourt Nature 0%, Yoplait Petit Suisse 0%, Terres et Céréales Bio Son d'avoine, Citron, Cannelle, Cumin, Curcuma, Gingembre, Yoplait Petit Suisse 0%, Yoplait Petit Suisse 0%, Yoplait Petit Suisse 0%, Carrefour Yaourt Nature 0%, Nestlé Ricoré Intense, Oeuf. Lunch: Courgette, Aubergine, Tipiak Polenta, Herta Jambon le Bon Paris -25% de Sel. Snacks/Other: Citron, Cannelle, Cumin, Curcuma, Gingembre, Carrefour Faisselle 0%, Soignon Yaourt Lait de Chèvre 0%, Taillefine Fromage Blanc 0%, Carrefour Fromage Blanc 0% Nature, Alpro Nature sans Sucre. more...
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2040 kcal
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Exercise:
Sitting - 7 hours, Working - 6 hours and 6 minutes, Showering - 25 minutes, Calisthenics (heavy, e.g. pushups) - 38 minutes, Watching TV/Computer - 3 hours, Sleeping - 6 hours and 51 minutes. more...
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Gaining 0.0 kg a Week
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beatriceboscus's Weight History
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