Weigh In record (no journal entry) for 02 October 2022
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75.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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2150 kcal
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Fat: 87.00g | Prot: 92.21g | Carbs: 268.60g.
Breakfast: Ketchup , Honey , Carnation Evaporated Milk, Lipton Tea Bags, Northern Catch Sardines in Sunflower Oil, Whole Wheat Bread. Lunch: Fanta Orange Soda (12 oz), Baked or Fried Coated Chicken Drumstick with Skin, Indomie Noodles, Yellow Rice. Dinner: Abali Yogurt Drink. Snacks/Other: Great Value Chunky Peanut Butter, Whole Wheat Bread. more...
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Gaining 2.1 kg a Week
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