Weigh In record (no journal entry) for 03 October 2022
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86.5 kg
Lost so far: 22.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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983 kcal
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Fat: 34.39g | Prot: 46.29g | Carbs: 123.95g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Tim Hortons French Vanilla Cappuccino (Small), Bananas. Lunch: San Daniele Prosciutto, Papa John's The Works Pizza (Medium). more...
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Gaining 3.2 kg a Week
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grgid979's Weight History
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