Weigh In record (no journal entry) for 03 October 2022
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90.8 kg
Lost so far: 39.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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2743 kcal
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Fat: 133.34g | Prot: 177.14g | Carbs: 204.09g.
Breakfast: Bakso Ayam, Bimoli Minyak Goreng, Kembang Kol, Brokoli, ABC Sambal Asli ABC, Good Day Mocacinno, Pisang, Cumi-cumi, Telur Dadar atau Telur Orak-Arik , Bihun (Dimasak), Martabak Telur, Sate Ayam. Lunch: Jeruk, Rempeyek, Aice Sweet Corn, Sosis Ayam, Bayam Dimasak (dari Segar), Putih Telur, Telur Dadar, Nasi Putih. Dinner: Kaki Ayam, Bamboe Bumbu Semur, Leher Ayam, Bimoli Minyak Goreng, Terung Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Keripik Singkong, Keripik Singkong. more...
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Losing 0.3 kg a Week
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wahyueko88's Weight History
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