Weigh In record (no journal entry) for 03 October 2022
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1910 kcal
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Fat: 94.37g | Prot: 78.91g | Carbs: 194.55g.
Breakfast: Piracanjuba Queijo do Reino, Melão Amarelo, Pullman Pão de Forma Artesano Integral, Hortifruti Manga Tommy, Dolce Gusto Cappuccino. Lunch: Ragazzo Alface Americana, Extra Feijão Tropeiro, Peito de Frango. Dinner: Alface Americana, Hellmann's Molho para Salada Rosé, Queijo Parmesão (Ralado), Mangas, Azul Pãozinho na Chapa, Tirolez Queijo tipo Gorgonzola. Snacks/Other: Batavo Iogurte Grego Pense Zero, Marilan Biscoito Amanteigado, Nestlé Biscoito Recheado Bono Chocolate, Mabel Biscoito Amanteigado Sabor Leite. more...
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Gaining 2.8 kg a Week
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Jomar Stabili's Weight History
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