Weigh In record (no journal entry) for 03 October 2022
|
87.5 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2022:
|
2911 kcal
|
Fat: 54.00g | Prot: 315.07g | Carbs: 295.02g.
Breakfast: No Name Frozen Mixed Vegetables, Basmati Rice (Cooked), Boneless Skinless Chicken Breast, Avocados , Cottage Cheese 1%, Simply Egg Whites, Quick Oats, Apples, Egg. Lunch: Smooth Peanut Butter, Avocados, No Name Frozen Mixed Vegetables, Basmati Rice (Cooked), Boneless Skinless Chicken Breast, Iso-Gold, Creamy Rice, Frozen Whole Blueberries, PVL Iso-Gold, Bananas . Dinner: Cooked Salmon, Boiled Potato (without Peel, Fat Not Added in Cooking), Heinz Ketchup No Sugar Added. Snacks/Other: Unico Chick Peas, Kirkland Signature Natural Creamy Peanut Butter, Blueberries , Muscle Pharm Combat Protein Powder, Greek Yogurt 0%. more...
|
Gaining 9.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|