beyz.nder's Journal, 03 Oct 22


View Diet Calendar, 03 October 2022:
839 kcal Fat: 35.01g | Prot: 39.26g | Carbs: 98.35g.   Breakfast: Yeşil Çay, Haşlanmış Yumurta, Ceviz, Lor Peyniri, Karışık Yeşil Salata. Lunch: Muz. Dinner: Peyman Çiğ Badem, Armut, İçim Kefir. Snacks/Other: Züber %100 Fıstık Ezmesi, Elma, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. more...

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