Weigh In record (no journal entry) for 03 October 2022
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68 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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839 kcal
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Fat: 35.01g | Prot: 39.26g | Carbs: 98.35g.
Breakfast: Yeşil Çay, Haşlanmış Yumurta, Ceviz, Lor Peyniri, Karışık Yeşil Salata. Lunch: Muz. Dinner: Peyman Çiğ Badem, Armut, İçim Kefir. Snacks/Other: Züber %100 Fıstık Ezmesi, Elma, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. more...
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Losing 0.4 kg a Week
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beyz.nder's Weight History
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