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Morning All - Good Luck with the week!
From Pure Curiosity and Intrest (and I know this depends on many various factors) but could you share your daily Calorie goal on average?
I'm 28 and currently on 1500 Cal /day Ave
thanks!
View Diet Calendar, 03 October 2022:
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990 kcal
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Fat: 34.38g | Prot: 51.61g | Carbs: 119.74g.
Breakfast: Honey, Biogen Diet Protein Shake, Lifestyle Food Pure Hydrolyzed Collagen, Kellogg's Granola Original, Dew Fresh Low Fat Strawberry Yogurt. Lunch: Woolworths Butter Lettuce, Farmer's Deli Smoked Ham, Albany Brown Bread, Lancewood Low Fat Cream Cheese Plain. Dinner: Pick n Pay Crumbed Chicken Schnitzel, Ina Paarman's Reduced Fat Cheese Sauce, Slaai, Knorr Light Italian Salad Dressing. Snacks/Other: Clover Classic Smooth Low Fat Yoghurt, Morning R Coffe. more...
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