I average 1200 - 1300 daily. I have a small frame and 154cm tall so it’s a healthy amount
03 Oct 22 by member: vicssecret
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03 Oct 22 by member: Fleebus
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03 Oct 22 by member: graieleyz
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Anything between 1350 and 1650😁
03 Oct 22 by member: CharmaineSchmidt
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I usually aim for 1300, so average at 1600/1700 a week lol
03 Oct 22 by member: NNaliMM
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Doing a restart and will aim for between 1300 and 1500. (49yrs 165cm)
03 Oct 22 by member: JulzKZN
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When my steps are low (desk job) and I don't exercise I'm on 1500 and when I exercise 3 times a week I do 1800. I'm 1.64 tall and 57kg. Getting your NEAT up helps you increase your daily cals.
03 Oct 22 by member: Elana27
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🙋♀️I'm 30yrs and currently on 1600 to 1800..
I exercise 5 times a week. ♥️
03 Oct 22 by member: lebbyrea
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03 Oct 22 by member: Jacovm
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I’m 36 and dont exceed 1200 per day but the app suggests 1400pd
03 Oct 22 by member: Tassin Albertyn
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35 and about 1800, but will eat more if it's a big run day.
03 Oct 22 by member: Jon Grant
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It's more dependent on your activity level and current weight than age xx
03 Oct 22 by member: jigglenomore87
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Desk job and zero exercise… just under 59 kg @1.58m I stay between 1100 to 1200 average weekly
03 Oct 22 by member: LebooC
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03 Oct 22 by member: Ericia B
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I eat around 2000 calories a day. I can eat this much cause my daily expenditure for calories is around 2300 to 2500. So I still stay in a deficit and loose weight gradually. Took a while to build up to this though. I also do resistance training 4 times a week. As more muscle burns more calories. 🙂
04 Oct 22 by member: NicolaBadenhorst
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hi I'm new here✋
I'm 15 and 167 cm tall, I weigh 56 kg and i eat about 1400 calories a day but I also exercise twice a day everyday so I lose about 0.5 kgs every week
04 Oct 22 by member: anne kruger
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Im 50 and trying 1700 kcal / day Did 1787 kcal yesterday, went from 68,7Kg yesterday morning at weigh in to 67.4Kg this morning
05 Oct 22 by member: Adéle21
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I'm 46 & trying 1800 cal a day. Trying to jog/walk twice a week. Lets see how it goes
05 Oct 22 by member: Zetti1976
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Thanks all for participating!! All the feedback inspires me to keep going :) also for those who mentioned activity, I try to hit 2000 calories expenditure a day by either jogging, workout or by taking 10 000 steps *
06 Oct 22 by member: Shannashine22
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I’m 32, 1.8m height and 67kgs. BMR is 1500 so calorie deficit brings me to a 1000. Exercise calories should be excluded from daily calorie calculations
06 Oct 22 by member: MadenB
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