Shannashine22's Journal, 03 Oct 22

I average 1200 - 1300 daily. I have a small frame and 154cm tall so it’s a healthy amount 

1200 

1300 

Anything between 1350 and 1650😁 

I usually aim for 1300, so average at 1600/1700 a week lol 

Doing a restart and will aim for between 1300 and 1500. (49yrs 165cm) 

When my steps are low (desk job) and I don't exercise I'm on 1500 and when I exercise 3 times a week I do 1800. I'm 1.64 tall and 57kg. Getting your NEAT up helps you increase your daily cals.  

🙋‍♀️I'm 30yrs and currently on 1600 to 1800.. I exercise 5 times a week. ♥️ 

2500 

I’m 36 and dont exceed 1200 per day but the app suggests 1400pd 

35 and about 1800, but will eat more if it's a big run day.  

It's more dependent on your activity level and current weight than age xx 

Desk job and zero exercise… just under 59 kg @1.58m I stay between 1100 to 1200 average weekly 

1400 

I eat around 2000 calories a day. I can eat this much cause my daily expenditure for calories is around 2300 to 2500. So I still stay in a deficit and loose weight gradually. Took a while to build up to this though. I also do resistance training 4 times a week. As more muscle burns more calories. 🙂 

hi I'm new here✋ I'm 15 and 167 cm tall, I weigh 56 kg and i eat about 1400 calories a day but I also exercise twice a day everyday so I lose about 0.5 kgs every week  

Im 50 and trying 1700 kcal / day Did 1787 kcal yesterday, went from 68,7Kg yesterday morning at weigh in to 67.4Kg this morning 

I'm 46 & trying 1800 cal a day. Trying to jog/walk twice a week. Lets see how it goes 

Thanks all for participating!! All the feedback inspires me to keep going :) also for those who mentioned activity, I try to hit 2000 calories expenditure a day by either jogging, workout or by taking 10 000 steps * 

I’m 32, 1.8m height and 67kgs. BMR is 1500 so calorie deficit brings me to a 1000. Exercise calories should be excluded from daily calorie calculations