Weigh In record (no journal entry) for 03 October 2022
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105.8 kg
Lost so far: 2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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2159 kcal
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Fat: 68.43g | Prot: 82.56g | Carbs: 309.92g.
Breakfast: Tariş Çekirdeksiz Kuru Üzüm, Pınar Denge Laktozsuz Süt, Kellogg's Special K Klasik. Lunch: Ülker Kremalı Sandviç Bisküvi, Uludağ Şekersiz Gazoz, Deli2go Mozzarella & Jambon. Dinner: Mevsim Salata, Doğanay Şalgam Suyu, Dost Kaymaklı Tava Yoğurt, Uno Otantik Tava Ekmeği, Etli Kuru Fasulye, Mercimek Çorbası. Snacks/Other: Eti Alaska Frigo, Üzüm, Siyah Üzüm, Muz, İncir, Dut Kurusu. more...
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Losing 2.1 kg a Week
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ercanülker's Weight History
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