Weigh In record (no journal entry) for 03 October 2022
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91.1 kg
Lost so far: 7.8 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1243 kcal
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Fat: 42.49g | Prot: 76.09g | Carbs: 125.77g.
Breakfast: Alpro Soya Mleko Sojowe Oryginalne, Huel Black Edition Truskawki Że Śmietaną . Lunch: Gerber Warzywa z Kurczakiem i Kaszą. Dinner: Cebule, Pomidor Malinowy, Ziemniaki (Miąższ, z Solą, Gotowane), Go Vege Gołąbki z Warzywami i Ryżem. Supper: Tao Tao Sos Sojowy Ciemny, Cebule, Jajko na Twardo, Pomidor Malinowy, Vital Fresh Mix Sałat z Rukolą, Normalac 66.7/100 Lactuloza. Snacks/Other: Zielony Listek Stevia, Zielony Listek Stevia. more...
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2832 kcal
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Exercise:
Sitting - 1 hour, Standing - 4 hours, Google Fit - 19 hours. more...
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Losing 0.5 kg a Week
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