Weigh In record (no journal entry) for 03 October 2022
|
71.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2022:
|
1236 kcal
|
Fat: 44.94g | Prot: 39.31g | Carbs: 100.21g.
Breakfast: Scrambled Egg, Green Peppers, Canadian Bacon, Biocoop Brioche, Grapefruit Juice. Dinner: Red Table Wine , Vinaigrette Dressing, Mixed Salad Greens, Pizza with Meat. more...
|
|
2047 kcal
|
Exercise:
Weight Training (moderate) - 12 minutes, Rowing - 26 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rowing Man's Weight History
|