Weigh In record (no journal entry) for 11 March 2015
|
66 kg
Lost so far: 20 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1940 kcal
|
Fat: 71.82g | Prot: 116.33g | Carbs: 213.37g.
Breakfast: 살짝 삶은 계란, 썬업 과일야채샐러드주스. Lunch: 두루치기, 카레라이스. Dinner: 카레라이스, 스타벅스 (Starbucks) 블루베리 요거트 세트, 살짝 삶은 계란. Snacks/Other: 살짝 삶은 계란. more...
|
|
2869 kcal
|
Exercise:
Sitting - 9 hours, Studying - 3 hours, Weight Training (moderate) - 20 minutes, Spinning - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 6 hours and 40 minutes, Resting - 3 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
minkyeol's Weight History
|