Weigh In record (no journal entry) for 03 October 2022
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73.5 kg
Lost so far: 10 kg.
Still to go: 73.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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2105 kcal
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Fat: 104.37g | Prot: 75.69g | Carbs: 227.05g.
Breakfast: Sweet Corner Rahm-Karamell-Bonbons , Banaan. Lunch: L'étal Du Boucher Tomates Farcies, Zoete Aardappel, Gekookte Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Italiamo Parmigiano Reggiano, Pompoensoep, Croque Monsieur, Boni Gouda Jong. Snacks/Other: Balisto Cereal-Mix, Envia Fromage Blanc , Envia Fromage Blanc Saveur Vanille, Avocado. more...
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Losing 3.5 kg a Week
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EllenVH79's Weight History
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