Weigh In record (no journal entry) for 03 October 2022
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66.4 kg
Lost so far: 11.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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334 kcal
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Fat: 7.13g | Prot: 16.79g | Carbs: 48.48g.
Breakfast: Bango Kecap Manis, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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Gaining 0.0 kg a Week
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shafa nia's Weight History
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