Weigh In record (no journal entry) for 01 October 2022
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52.1 kg
Lost so far: 1.9 kg.
Still to go: 52.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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2231 kcal
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Fat: 56.90g | Prot: 59.37g | Carbs: 165.53g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese, Multigrain Bread, Butter, Flat White. Dinner: Masterfoods Tomato Sauce, Grill'd Chips (Snack), Grill'd Simply Grill'd. Snacks/Other: Shiraz Wine. more...
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Gaining 0.1 kg a Week
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karinalight's Weight History
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