Weigh In record (no journal entry) for 03 October 2022
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65 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1286 kcal
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Fat: 49.38g | Prot: 87.72g | Carbs: 142.11g.
Breakfast: Rimbalife Whey Protein, Pisang Goreng, Indomaret Pisang Ambon. Lunch: Plecing Kangkung, ABC Kecap Manis, ABC Saus Sambal , Maggi Saus Tiram, Bawang Putih, Tahu, Tempe. Dinner: ABC Saus Sambal , ABC Kecap Manis, Maggi Saus Tiram, Telur, Bawang Putih, Tahu, Tempe, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tricks Kimchi Baked Crisps. more...
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Losing 0.5 kg a Week
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asmiati arif's Weight History
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