Weigh In record (no journal entry) for 03 October 2022
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78 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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715 kcal
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Fat: 14.90g | Prot: 24.26g | Carbs: 128.78g.
Breakfast: Sup Ayam, Sup Ayam. Lunch: Pisang, So Nice Sosis, So Nice Sosis, Nasi Putih. Dinner: Pisang. more...
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Losing 3.5 kg a Week
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Anjelika safitri's Weight History
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