Weigh In record (no journal entry) for 03 October 2022
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71.5 kg
Lost so far: 10.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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714 kcal
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Fat: 26.26g | Prot: 43.41g | Carbs: 75.46g.
Breakfast: Aoka Roti Panggang Rasa Buah Stroberi. Lunch: Bimoli Minyak Goreng, Bawang Putih, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). more...
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Gaining 0.4 kg a Week
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