leo082000's Journal, 03 Oct 22

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Weigh In record (no journal entry) for 03 October 2022

52.5 kg Lost so far: 3.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2022:

310 kcal

Fat: 11.02g | Prot: 12.29g | Carbs: 42.79g. Breakfast: Cabai Merah atau Rawit, Wings Food Kecap Manis Sedaap, Nasi Putih, Tahu Goreng. more...

1289 kcal

Exercise: Walking (slow) - 2/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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leo082000's Journal, 03 Oct 22

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leo082000's Weight History