Weigh In record (no journal entry) for 03 October 2022
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66.8 kg
Lost so far: 4.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1142 kcal
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Fat: 45.01g | Prot: 77.25g | Carbs: 110.16g.
Breakfast: Pisang Mas, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Uleg Sambal Pedas, Ikan Layang, Sup Kentang, Nasi Putih, Tempe Goreng Tepung. Dinner: Tempe Goreng Tepung, Semangka, Ikan Tenggiri, Sup Kentang. Snacks/Other: Bakso Ayam, Jeruk Bali. more...
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Gaining 4.9 kg a Week
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lindahwahyuni51's Weight History
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