Weigh In record (no journal entry) for 11 March 2015
|
90.0 kg
Lost so far: 11.2 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
|
|
1259 kcal
|
Fat: 32.73g | Prot: 73.49g | Carbs: 176.69g.
Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, Dannon All Natural Nonfat Plain Yogurt, Great Value Frozen Blueberries, General Mills Multi Grain Cheerios, French Vanilla Liquid Coffee Creamer, Coffee (Instant Powder). Lunch: Weight Watchers Chicken Burgers, Fresh & Easy Fat Free Raspberry Vinaigrette, Great Value Romaine Lettuce, Adams Reserve New York Extra Sharp Cheddar Cheese, Kroger 100% Whole Wheat Sandwich Thins. Dinner: Mott's Natural Applesauce, Broccoli Flower Clusters, White Rice (Long-Grain, Cooked), Cooked Collards (Fat Not Added in Cooking), Trident Seafoods Panko Breaded Tilapia. Snacks/Other: Weight Watchers Chocolate Creme Cake, Frieda's Cara Cara Oranges, Apples. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mommymander08's Weight History
|