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14:08 喝牛奶400ml
晚餐 小黃瓜1條，嫩豆腐1盒，金針菇1包
香腸一條，豬肉2塊
鹹水雞昨晚的一半
00:00 巧克力奶昔
1400ml草本
💩✅
8分鐘tabata
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81.2 kg
Lost so far: 14.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1296 kcal
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Fat: 84.54g | Prot: 80.85g | Carbs: 54.31g.
Lunch: 小農晶品 鮮乳. Dinner: 控肉, 新鮮豬肉香腸, 全聯 金針菇, 小黃瓜, 中華 嫩豆腐, 有皮雞胸肉, 豆醬蔬菜雞肉或火雞肉（包括紅蘿蔔，西蘭花，及/或深綠色葉菜類，不含馬鈴薯）. Snacks/Other: 賀寶芙 巧克力奶昔. more...
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Losing 4.2 kg a Week
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