葉秀芬's Journal, 02 Oct 22


View Diet Calendar, 02 October 2022:
1296 kcal Fat: 84.54g | Prot: 80.85g | Carbs: 54.31g.   Lunch: 小農晶品 鮮乳. Dinner: 控肉, 新鮮豬肉香腸, 全聯 金針菇, 小黃瓜, 中華 嫩豆腐, 有皮雞胸肉, 豆醬蔬菜雞肉或火雞肉(包括紅蘿蔔,西蘭花,及/或深綠色葉菜類,不含馬鈴薯). Snacks/Other: 賀寶芙 巧克力奶昔. more...

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