Weigh In record (no journal entry) for 11 March 2015
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92.2 kg
Lost so far: 0.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 10.97g | Prot: 243.72g | Carbs: 210.11g.
Breakfast: Light & Fit Greek Blends - Raspberry Chocolate Dannon, Quaker Quick Grits, Kirkland Signature Boneless Skinless Chicken Breasts. Lunch: Trader Joe's Brown Jasmine Rice, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Kirkland signature Broccoli Florets (Eat Smart), Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Fuji Apples, Quaker Quick Grits, Kirkland Signature Boneless Skinless Chicken Breasts, Dannon Light & Fit Greek - Strawberry (Dannon). more...
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Losing 0.6 kg a Week
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gojoecastro's Weight History
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