Weigh In record (no journal entry) for 11 March 2015
|
91.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
|
1801 kcal
|
Fat: 115.90g | Prot: 71.41g | Carbs: 121.29g.
Breakfast: IHOP French Toast Breakfast Sandwich. Lunch: Vegetable Beef Soup (Home Recipe), Olive Garden Garden-Fresh Salad without Croutons, Ken's Steak House Country French with Orange Blossom Honey Dressing. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Johnsonvillw Johnsonville Polish Kielbasa. Snacks/Other: Jose Cuervo Tequila. more...
|
Losing 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nursekatchew's Weight History
|