Weigh In record (no journal entry) for 02 October 2022
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86.0 kg
Lost so far: 22.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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2549 kcal
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Fat: 108.38g | Prot: 97.15g | Carbs: 271.26g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Bananas. Lunch: Pepperidge Farm Goldfish (Package), Coca-Cola Coca-Cola Zero (Can), Tim Hortons French Vanilla Cappuccino (Small). Dinner: Superstore Lean Ground Beef, Prego Original Pasta Sauce, Spaghetti. Snacks/Other: Great Value Party Mix, Hershey's Milk Chocolate with Almonds Bar, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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Losing 3.2 kg a Week
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grgid979's Weight History
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