Weigh In record (no journal entry) for 29 September 2022
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73.4 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1943 kcal
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Fat: 78.31g | Prot: 88.27g | Carbs: 193.62g.
Breakfast: Café. Lunch: Batata Assada, Carne de Vaca, Azeitonas Verdes, Super Bock Mini, Pão Alentejano, Continente Queijo Fresco Meio Gordo. Dinner: Pingo Doce Milho Pipoca. Snacks/Other: Ovos Moles. more...
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Losing 1.8 kg a Week
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