Weigh In record (no journal entry) for 02 October 2022
|
52.5 kg
Lost so far: 5.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2022:
|
1522 kcal
|
Fat: 53.17g | Prot: 79.50g | Carbs: 183.39g.
Breakfast: Золотая семечка Масло Подсолнечное Нерафинированное, Куриное Филе, Макфа Спагетти. Lunch: Сметанник. Dinner: Яйцо, Гречка Отварная. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lyullikasweet's Weight History
|