Weigh In record (no journal entry) for 02 October 2022
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91.8 kg
Lost so far: 9.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1838 kcal
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Fat: 51.70g | Prot: 84.66g | Carbs: 261.26g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. Lunch: Harde Broodjes, Harde Broodjes, Carrefour Prepare van de Chef, Bruine Boterham, AH Halvarine Goed Begin. Dinner: Meester & Zn. Cervelaat, Bruine Boterham, Kebab. Snacks/Other: Bruine Boterham, OLA Festini Aardbei. more...
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Losing 3.5 kg a Week
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