Weigh In record (no journal entry) for 02 October 2022
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66.1 kg
Lost so far: 5.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1098 kcal
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Fat: 54.19g | Prot: 59.07g | Carbs: 96.39g.
Breakfast: Ikan Layang, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Telur Rebus. Lunch: Air Kelapa, Sambal Matah, Fortune Minyak Goreng, Kangkung, Nasi Putih, Telur Asin. Dinner: Fortune Minyak Goreng, Ikan Tenggiri, Paha Ayam, Wortel Dimasak, Kentang Rebus, Kubis Hijau Dimasak. Snacks/Other: Semangka. more...
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1818 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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lindahwahyuni51's Weight History
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