Weigh In record (no journal entry) for 02 October 2022
|
93.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2022:
|
1945 kcal
|
Fat: 73.94g | Prot: 89.93g | Carbs: 202.28g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Aardbei, AH Magere Kwark. Lunch: Aldi Schouderham, Chocomel Chocomel Light, Johma Twents Kruidentuintje, Uniekaas Geitenkaas, Jumbo Meergranen Kampioen Broodjes. Dinner: Tuinbonen, Rundergehakt, Rode Paprika, Lidl Zilvervliesrijst Gekookt. Snacks/Other: Sauvignon Blanc, Verkade Lange Nekken, Melkunie Luchtig Toetje Aardbei, Red Band Winegums, Croky Paprika Chips, Koekje, Koffie met Melk. more...
|
|
3248 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adriano68's Weight History
|