Weigh In record (no journal entry) for 02 October 2022
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77 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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2446 kcal
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Fat: 99.10g | Prot: 181.38g | Carbs: 199.50g.
Breakfast: Maitokahvi, SataMaito Täysmaito, Kotimaista Luomukaurahiutale. Lunch: Star Nutrition Whey-80 Strawberry, Apetit Kukkakaali Wings. Dinner: Pirkka Tortilla, Rainbow Quattro Juustoraaste, Kylmäsavustettu Pororouhe, Sriracha Sauce, Punasipuli, Paprika (Keltainen), Tomaattipyre. Snacks/Other: Mars Mars Protein, Snickers Snickers Protein, Maitokahvi, Valio Pehmeä Rasvaton Maitorahka. more...
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Gaining 4.2 kg a Week
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