Weigh In record (no journal entry) for 02 October 2022
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71.2 kg
Lost so far: 2.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1352 kcal
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Fat: 29.35g | Prot: 61.74g | Carbs: 219.73g.
Breakfast: Café, Azúcar, Calamares Fritos, Manzana, Ciruela, Hacendado Copos de Espelta 0% Azúcares Añadidos, Hacendado Yogur Natural 0%, Hacendado Cacahuete Tostado sin Sal. Lunch: Hacendado Almendra Natural, Manzana, Melón Tuna, Hacendado Queso Fresco Desnatado 0%, Hacendado Tomate Pera, Hacendado Zanahoria, Consum Arroz Marisco. Dinner: Hacendado Cacahuete Tostado sin Sal, Aceite de Oliva Extra Virgen, Pan Blanco, Hacendado Yogur Natural 0%, Melón, Cebollas, Tomate Kumato, Calabaza. Snacks/Other: Principe Crema de Chocolate. more...
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2350 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Ironing - 30 minutes, Cooking - 2 hours and 52 minutes, Cleaning - 9 minutes, Driving - 37 minutes, Sleeping - 8 hours, Resting - 10 hours and 58 minutes, Aerobics - 22 minutes. more...
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Losing 1.4 kg a Week
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IsabelmariaC's Weight History
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