Weigh In record (no journal entry) for 02 October 2022
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71.3 kg
Lost so far: 5.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1514 kcal
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Fat: 87.77g | Prot: 55.49g | Carbs: 133.32g.
Breakfast: Bal, Fındık, Ceviz, Doğal Peynir, Bahçıvan Taze Kaşar Peyniri, Yumurta, Sucuk. Lunch: Elma. Dinner: Kızılcık-Üzüm Suyu (Şişede), Tereyağı veya Şekerli Kurabiye, Zeytinyağlı Kereviz, Tavuk Çorbası, Tereyağı veya Şekerli Kurabiye, Börek. more...
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Losing 0.4 kg a Week
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lari5222's Weight History
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