Weigh In record (no journal entry) for 17 June 2011
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109.3 kg
Lost so far: 3.2 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 64.49g | Prot: 97.90g | Carbs: 106.24g.
Breakfast: Carbmaster Vanilla Yogurt, Bananas, melba toast. Lunch: lean cuisine pesto. Dinner: tomato, velveeta, Lean Turkey Burgers. Snacks/Other: sugar free jello, almonds, Cow Pals String Cheese. more...
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3449 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 2.5 kg a Week
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