Weigh In record (no journal entry) for 02 October 2022
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85.3 kg
Lost so far: 12 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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967 kcal
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Fat: 28.44g | Prot: 52.81g | Carbs: 119.14g.
Breakfast: Bayam Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar Gandum (2). Lunch: Tumis Buncis, Bango Kecap Manis, Mama Suka Saus Bulgogi, Wortel Dimasak, Dada Ayam, Nasi Putih. Dinner: Pepaya, Cimory Squeeze Yogurt Blueberry, Buah Naga. more...
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Losing 2.1 kg a Week
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lilouvelee_'s Weight History
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