Weigh In record (no journal entry) for 28 September 2022
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71.7 kg
Lost so far: 30.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1240 kcal
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Fat: 70.34g | Prot: 90.72g | Carbs: 54.81g.
Lunch: a Ciça Que Fez - Salmão Grelhado Ao Molho de Maracujá Arroz de Couve Flor com Shitake e Grão de Bico Refogado. Afternoon Tea: Sadia Blanquet de Peru (20g), Queijo Branco, Visconti Pão de Forma Integral, Subway Alface, Subway Tomate. Dinner: Filé Mignon Grelhado, Seara Presunto Cozido, Sadia Mussarela, Molho de Tomate Caseiro, Nestlé Creme de Leite, Ovo Cozido. more...
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Losing 6.5 kg a Week
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marytutis's Weight History
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