Weigh In record (no journal entry) for 01 October 2022
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75.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1841 kcal
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Fat: 62.88g | Prot: 64.34g | Carbs: 260.21g.
Breakfast: Granulated Sugar , Nescafe Coffee Classic, Gala Apples, Honey , Cinnamon , Bananas , Nestle Milo, Carnation Evaporated Milk, Quaker Old Fashioned Oats. Lunch: Chicken Sausage, Indomie Noodles. Dinner: Abali Yogurt Drink, Honey , Kraft Chunky Peanut Butter, Plain French Toast. more...
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Losing 2.1 kg a Week
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