Weigh In record (no journal entry) for 01 October 2022
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59 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1309 kcal
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Fat: 40.17g | Prot: 97.25g | Carbs: 139.52g.
Breakfast: Nasi Uduk, Ayam Goreng, Es Kopi dengan Susu dan Gula, Kanzler Singles Hot. Lunch: Quaker Instant Oatmeal, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel Dimasak. Dinner: Putih Telur, Lemonilo Mie Goreng Rendang . Snacks/Other: Gula, Kopi Biasa, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.2 kg a Week
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syarifahrifka's Weight History
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