Weigh In record (no journal entry) for 01 October 2022
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79 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1875 kcal
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Fat: 76.13g | Prot: 97.24g | Carbs: 188.36g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), SuperIndo Kerupuk Seblak, Indomie Mi Goreng Rendang. Lunch: Kerupuk Makanan Ringan, ABC Saus Sambal , Tumis Kangkung. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng. Snacks/Other: Pisang, Kue Bolu, Pisang, Kue Bolu, Pisang. more...
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2422 kcal
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Exercise:
Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Anjelika safitri's Weight History
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