Weigh In record (no journal entry) for 01 October 2022
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86 kg
Lost so far: 17 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1745 kcal
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Fat: 59.98g | Prot: 195.45g | Carbs: 106.33g.
Breakfast: Banana, Gold Nutrition Proteina en Polvo, Kalimera Yogur Griego, Bimbo Pan de Mesa Blanco, Huevo. Lunch: Cuadrada, Chuleta de Ternera, Cebollas, Zapallito Verde, Zanahoria. Dinner: Pan Integral, Milanesa de Carne al Horno. Snacks/Other: Gold Nutrition Proteina en Polvo. more...
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Losing 0.5 kg a Week
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