Weigh In record (no journal entry) for 21 September 2022
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54.0 kg
Lost so far: 4.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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894 kcal
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Fat: 21.53g | Prot: 36.75g | Carbs: 135.48g.
Lunch: Uleg Sambal Terasi, Terung, Nasi Putih, Ayam Rica-Rica, Ikan Bandeng Goreng. Dinner: Nasi Putih. Snacks/Other: Golden Farm Kentang Goreng, Sale Pisang. more...
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Gaining 2.1 kg a Week
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putrinugraha25's Weight History
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