Weigh In record (no journal entry) for 01 October 2022
|
53.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2022:
|
1275 kcal
|
Fat: 40.16g | Prot: 48.72g | Carbs: 182.01g.
Breakfast: Teh Manis, Tempe Goreng Tepung, Nasi Putih. Lunch: Sayuran Rebus (tanpa Daging), Kentang Rebus. Dinner: Sambal Goreng Kentang, Ayam Kecap, Nasi Putih. Snacks/Other: Rumput Laut, Regal Marie Duo Peanut Butter, Oishi Sponge. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oktavsilvia17's Weight History
|