Weigh In record (no journal entry) for 01 October 2022
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68.8 kg
Lost so far: 17 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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540 kcal
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Fat: 34.18g | Prot: 21.83g | Carbs: 36.81g.
Breakfast: Kızarmış Ekşi Hamur Ekmek, Mıhlama. more...
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Gaining 3.5 kg a Week
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