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Return from holiday. Put in a few 🙂
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115.7 kg
Lost so far: 5.0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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2202 kcal
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Fat: 84.46g | Prot: 85.69g | Carbs: 249.42g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Cheddar Cheese , Warburtons Soft & Sliced Plain Bagels. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Asda Belgian Bun, Asda Pasta Salad. Dinner: Nescafe Coffee with Semi-Skimmed Milk, HP Brown Sauce, Nimble Wholemeal Bread , Tesco Unsmoked Back Bacon Rashers, Fried Egg . Snacks/Other: Deep Fried Potato French Fries (from Fresh), Sainsbury's White Bread Roll, Scone with Fruit, Cadbury Curly Wurly, Nescafe Coffee with Semi-Skimmed Milk, Lotus Biscoff, Asda Red Seedless Grapes. more...
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3097 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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 Comments
as long as u enjoyed it xx
01 Oct 22 by member: Addison5712
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tonybarb's Weight History
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