Weigh In record (no journal entry) for 01 October 2022
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68 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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928 kcal
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Fat: 48.42g | Prot: 46.88g | Carbs: 73.00g.
Breakfast: Migros Ketçap, Migros Mayonez, Namet Hindi Füme, Uno Tam Buğday Unlu Lavaş, Tahsildaroğlu Ezine Klasik Beyaz Peynir. more...
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Losing 0.2 kg a Week
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