Weigh In record (no journal entry) for 10 March 2015
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81 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2814 kcal
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Fat: 78.66g | Prot: 241.42g | Carbs: 284.10g.
Breakfast: Lala Leche Light, Nestlé Corn Flakes, Lala Leche Deslactosada Light, Optimum Nutrition Gold Whey Protein. Lunch: Frijoles Cocidos, Papaya, Pollo, Lechuga de Hoja Verde. Dinner: Tortillas de Maíz, Pollo. Snacks/Other: Quaker Galletas de Avena con Manzana y Canela, Amaranto. more...
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3196 kcal
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Exercise:
Gym - 40 minutes, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Running - 6/mph - 20 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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JesusSanchez's Weight History
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